Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease - Robert H. Lustig - Livres - Plume - 9780142180433 - 31 décembre 2013
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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease Reprint edition

Robert H. Lustig

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Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease Reprint edition

New York Times Bestseller

Robert Lustig?s 90-minute YouTube video “Sugar: The Bitter Truth?, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control.

To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie?, and takes that science to its logical conclusion to improve health worldwide.

Médias Livres     Paperback Book   (Livre avec couverture souple et dos collé)
Validé 31 décembre 2013
ISBN13 9780142180433
Éditeurs Plume
Pages 336
Dimensions 148 × 203 × 19 mm   ·   244 g
Langue et grammaire English  

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