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SAS and Special Forces Mental Toughness Training: How to Improve your Mind's Strength and Manage Stress - SAS & Elite Forces
Chris McNab
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SAS and Special Forces Mental Toughness Training: How to Improve your Mind's Strength and Manage Stress - SAS & Elite Forces
Chris McNab
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.
192 pages, 150 artworks; 150 Illustrations, unspecified
| Médias | Livres Paperback Book (Livre avec couverture souple et dos collé) |
| Validé | 25 août 2016 |
| ISBN13 | 9781782744238 |
| Éditeurs | Amber Books Ltd |
| Pages | 192 |
| Dimensions | 239 × 189 × 21 mm · 538 g |
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